How many calories are in Egg Milk Chapati?
Egg Milk Chapati contains 513 calories per serving (26% of the 2,000 kcal daily value), with 20.5g fat, 51.1g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Milk Chapati
Nutritional value of Egg Milk Chapati per 100 grams
What's inside Egg Milk Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| chapati | 120g | 200 kcal | 5g | 3.3g | 33.3g |
Where do the calories in Egg Milk Chapati come from
How Egg Milk Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 25.6g | 51% |
| Fat | 20.5g | 32% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Milk Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Milk Chapati
How many calories are in Egg Milk Chapati?
A full serving of Egg Milk Chapati contains approximately 513 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 122.1 kcal.
Is Egg Milk Chapati good for weight loss?
Egg Milk Chapati has a low calorie density at 122.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Milk Chapati?
A serving of Egg Milk Chapati provides about 25.6g of protein from a total serving weight of 420g. That is 6.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Egg Milk Chapati calories?
The easiest way to track Egg Milk Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Milk Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati and Egg Omelette | 180g | 380.0 | 14g | -133 kcal, less protein |
| Chapatti and Eggs | 160g | 333.0 | 19g | -180 kcal, less protein |
| Chapati with Egg Bhurji | 330g | 780.0 | 36g | +267 kcal, more protein |
| Chapati with Egg Bhurji | 390g | 1040.0 | 42g | +527 kcal, more protein |
| Eggs and Chapati | 220g | 433.0 | 21.6g | -80 kcal, less protein |