How many calories are in Banana Chia Yogurt?
Banana Chia Yogurt contains 243 calories per serving (12% of the 2,000 kcal daily value), with 7g fat, 40g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Chia Yogurt
Nutritional value of Banana Chia Yogurt per 100 grams
What's inside Banana Chia Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| Chia seeds | 15g | 486.7 kcal | 16.7g | 30.7g | 42g |
| Low-fat plain yogurt | 100g | 63 kcal | 5.3g | 1.6g | 7g |
Where do the calories in Banana Chia Yogurt come from
How Banana Chia Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Chia Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Chia Yogurt
How many calories are in Banana Chia Yogurt?
A full serving of Banana Chia Yogurt contains approximately 243 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 103.4 kcal.
Is Banana Chia Yogurt good for weight loss?
Banana Chia Yogurt has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Chia Yogurt?
A serving of Banana Chia Yogurt provides about 25g of protein from a total serving weight of 235g. That is 10.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Banana Chia Yogurt calories?
The easiest way to track Banana Chia Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Chia Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Smoothie | 415g | 300.0 | 11g | +57 kcal, less protein |
| Yogurt Fruit Bowl | 270g | 227.0 | 18.3g | -16 kcal, less protein |
| Fruit Yogurt Bowl | 290g | 317.0 | 16.2g | +74 kcal, less protein |
| Yogurt with Chia | 165g | 167.4 | 10.1g | -75 kcal, less protein |
| Banana with Yogurt | 200g | 155.0 | 4.1g | -88 kcal, less protein |