How many calories are in Fruit Smoothie?
Fruit Smoothie contains 300 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 43g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Smoothie
Nutritional value of Fruit Smoothie per 100 grams
What's inside Fruit Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 250g | 60 kcal | 0.8g | 0.8g | 10g |
| Low-fat yogurt | 150g | 60 kcal | 5.3g | 0g | 8g |
| Honey | 10g | 500 kcal | 0g | 30g | 50g |
| Chia seeds | 5g | 200 kcal | 20g | 0g | 20g |
Where do the calories in Fruit Smoothie come from
How Fruit Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Smoothie
How many calories are in Fruit Smoothie?
A full serving of Fruit Smoothie contains approximately 300 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 72.3 kcal.
Is Fruit Smoothie good for weight loss?
Fruit Smoothie has a low calorie density at 72.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Smoothie?
A serving of Fruit Smoothie provides about 11g of protein from a total serving weight of 415g. That is 2.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Smoothie calories?
The easiest way to track Fruit Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dragon fruit banana smoothie | 351g | 185.0 | 6g | -115 kcal, less protein |
| Oatmeal with milk and banana | 482g | 184.0 | 3.3g | -116 kcal, less protein |
| Yogurt Fruit Bowl | 270g | 227.0 | 18.3g | -73 kcal, more protein |
| Yogurt chia bowl | 405g | 453.0 | 26.2g | +153 kcal, more protein |
| Fruit Yogurt Bowl | 290g | 317.0 | 16.2g | +17 kcal, more protein |