How many calories are in cheeseburger?
cheeseburger contains 405 calories per serving (20% of the 2,000 kcal daily value), with 23g fat, 30g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheeseburger
Nutritional value of cheeseburger per 100 grams
What's inside cheeseburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brioche_bun (top+bottom) | 58g | 267.2 kcal | 8.6g | 3.4g | 46.6g |
| beef_patty (single, 100g cooked) | 58g | 272.4 kcal | 25.9g | 22.4g | 0g |
| processed_cheddar_cheese (melted slices) | 23g | 404.3 kcal | 21.7g | 34.8g | 8.7g |
Where do the calories in cheeseburger come from
How cheeseburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheeseburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheeseburger
How many calories are in cheeseburger?
A full serving of cheeseburger contains approximately 405 kcal. The total serving weighs about 139g. Per 100 grams, that works out to 291.4 kcal.
Is cheeseburger good for weight loss?
cheeseburger has a high calorie density at 291.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cheeseburger?
A serving of cheeseburger provides about 25g of protein from a total serving weight of 139g. That is 18g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track cheeseburger calories?
The easiest way to track cheeseburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheeseburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheeseburger | 200g | 552.0 | 29.2g | +147 kcal, more protein |
| Cheeseburger | 215g | 578.0 | 28g | +173 kcal, more protein |
| cheeseburger | 260g | 582.0 | 28.5g | +177 kcal, more protein |
| Cheeseburger | 225g | 600.0 | 32g | +195 kcal, more protein |
| wrapped burger | 295g | 750.0 | 35g | +345 kcal, more protein |