How many calories are in Scrambled Eggs with Avocado?
Scrambled Eggs with Avocado contains 465 calories per serving (23% of the 2,000 kcal daily value), with 34.1g fat, 18.3g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Avocado
Nutritional value of Scrambled Eggs with Avocado per 100 grams
What's inside Scrambled Eggs with Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| sliced avocado (half) | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| diced ham or bacon bits | 30g | 250 kcal | 18.3g | 18.3g | 1.7g |
| mixed peas and corn | 60g | 80 kcal | 4.2g | 0.3g | 14.2g |
| cherry tomatoes and onions | 30g | 20 kcal | 1g | 0.3g | 4g |
| romaine lettuce leaves | 20g | 15 kcal | 1g | 0.5g | 3g |
| cooking oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Scrambled Eggs with Avocado come from
How Scrambled Eggs with Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 22.7g | 45% |
| Fat | 34.1g | 52% |
| Carbs | 18.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Avocado
How many calories are in Scrambled Eggs with Avocado?
A full serving of Scrambled Eggs with Avocado contains approximately 465 kcal. The total serving weighs about 327g. Per 100 grams, that works out to 142.2 kcal.
Is Scrambled Eggs with Avocado good for weight loss?
Scrambled Eggs with Avocado has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs with Avocado?
A serving of Scrambled Eggs with Avocado provides about 22.7g of protein from a total serving weight of 327g. That is 6.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Avocado calories?
The easiest way to track Scrambled Eggs with Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Salad | 180g | 205.9 | 16.4g | -259 kcal, less protein |
| Scrambled eggs with onion and tomato | 180g | 164.0 | 14g | -301 kcal, less protein |
| Egg plate | 300g | 321.0 | 27.7g | -144 kcal, more protein |
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | -222 kcal, less protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | -35 kcal, less protein |