How many calories are in Eggs & Salad?
Eggs & Salad contains 205.9 calories per serving (10% of the 2,000 kcal daily value), with 14.4g fat, 3.2g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Salad
Nutritional value of Eggs & Salad per 100 grams
What's inside Eggs & Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (from 3 large eggs, cooked with small amount butter/oil) | 130g | 152 kcal | 12g | 11g | 1.2g |
| leaf lettuce mix | 35g | 16 kcal | 2g | 0.2g | 2.9g |
| cherry tomato | 15g | 18 kcal | 0.9g | 0.2g | 4g |
Where do the calories in Eggs & Salad come from
How Eggs & Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.9 kcal | 10% |
| Protein | 16.4g | 33% |
| Fat | 14.4g | 22% |
| Carbs | 3.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Salad
How many calories are in Eggs & Salad?
A full serving of Eggs & Salad contains approximately 205.9 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 114.4 kcal.
Is Eggs & Salad good for weight loss?
Eggs & Salad has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Salad?
A serving of Eggs & Salad provides about 16.4g of protein from a total serving weight of 180g. That is 9.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Salad calories?
The easiest way to track Eggs & Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Salad | 250g | 179.0 | 11.4g | -26 kcal, less protein |
| Scrambled Eggs with Avocado | 327g | 465.0 | 22.7g | +259 kcal, more protein |
| eggs with bread | 358g | 480.5 | 28.7g | +274 kcal, more protein |
| Egg Sandwich | 200g | 298.0 | 15g | +92 kcal, less protein |
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | +37 kcal, more protein |