How many calories are in Stuffed Vegetables with Lamb?
Stuffed Vegetables with Lamb contains 435 calories per serving (22% of the 2,000 kcal daily value), with 16.5g fat, 53g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stuffed Vegetables with Lamb
Nutritional value of Stuffed Vegetables with Lamb per 100 grams
What's inside Stuffed Vegetables with Lamb
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb meat with bone | 150g | 140 kcal | 12g | 10g | 3.3g |
| stuffed zucchini (with rice and meat) | 200g | 70 kcal | 2.5g | 0.5g | 15g |
| stuffed grape leaves (dolma) | 100g | 70 kcal | 3g | 0.5g | 15g |
| cooked tomato pieces | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Stuffed Vegetables with Lamb come from
How Stuffed Vegetables with Lamb fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 26.5g | 53% |
| Fat | 16.5g | 25% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Vegetables with Lamb
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Vegetables with Lamb
How many calories are in Stuffed Vegetables with Lamb?
A full serving of Stuffed Vegetables with Lamb contains approximately 435 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 90.6 kcal.
Is Stuffed Vegetables with Lamb good for weight loss?
Stuffed Vegetables with Lamb has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Vegetables with Lamb?
A serving of Stuffed Vegetables with Lamb provides about 26.5g of protein from a total serving weight of 480g. That is 5.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Vegetables with Lamb calories?
The easiest way to track Stuffed Vegetables with Lamb is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Vegetables with Lamb compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Vegetables Plate | 370g | 290.0 | 10.5g | -145 kcal, less protein |
| Mixed Middle Eastern Plate | 420g | 470.0 | 26.5g | +35 kcal, same protein |
| Stuffed Grape Leaves with Tomato | 270g | 207.0 | 5.3g | -228 kcal, less protein |
| Stuffed grape leaves with rice | 330g | 415.5 | 11.3g | -19 kcal, less protein |
| Stuffed Vegetables with Cabbage | 750g | 470.0 | 22g | +35 kcal, less protein |