How many calories are in Salmon Asparagus Scramble?
Salmon Asparagus Scramble contains 450 calories per serving (23% of the 2,000 kcal daily value), with 31.6g fat, 3.9g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Asparagus Scramble
Nutritional value of Salmon Asparagus Scramble per 100 grams
What's inside Salmon Asparagus Scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 150g | 140 kcal | 12g | 10g | 1g |
| Cooked Salmon Chunks | 70g | 200 kcal | 24.3g | 11.4g | 0g |
| Green Asparagus | 45g | 22.2 kcal | 2.2g | 0.2g | 4.4g |
| Grated Parmesan Cheese | 10g | 400 kcal | 35g | 25g | 4g |
| Cooking Butter | 7g | 714.3 kcal | 0g | 85.7g | 0g |
Where do the calories in Salmon Asparagus Scramble come from
How Salmon Asparagus Scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 39.5g | 79% |
| Fat | 31.6g | 49% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Asparagus Scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Asparagus Scramble
How many calories are in Salmon Asparagus Scramble?
A full serving of Salmon Asparagus Scramble contains approximately 450 kcal. The total serving weighs about 282g. Per 100 grams, that works out to 159.6 kcal.
Is Salmon Asparagus Scramble good for weight loss?
Salmon Asparagus Scramble has a moderate calorie density at 159.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Asparagus Scramble?
A serving of Salmon Asparagus Scramble provides about 39.5g of protein from a total serving weight of 282g. That is 14g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Asparagus Scramble calories?
The easiest way to track Salmon Asparagus Scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Asparagus Scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Pasta | 383g | 589.0 | 30.5g | +139 kcal, less protein |
| Salmon Asparagus Pasta | 395g | 606.0 | 31.2g | +156 kcal, less protein |
| Salmon Frittata with Bread | 235g | 373.0 | 27.9g | -77 kcal, less protein |
| Salmon and Asparagus | 152g | 243.0 | 21g | -207 kcal, less protein |
| Savory Egg Oatmeal | 320g | 373.0 | 19.2g | -77 kcal, less protein |