How many calories are in Salmon and Asparagus?
Salmon and Asparagus contains 243 calories per serving (12% of the 2,000 kcal daily value), with 17.1g fat, 2.6g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Asparagus
Nutritional value of Salmon and Asparagus per 100 grams
What's inside Salmon and Asparagus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon | 80g | 207.5 kcal | 24.4g | 12.3g | 0g |
| Roasted Asparagus | 60g | 20 kcal | 2.2g | 0.2g | 3.8g |
| Olive oil | 7g | 885.7 kcal | 0g | 100g | 0g |
| Mustard glaze | 5g | 60 kcal | 4g | 4g | 6g |
Where do the calories in Salmon and Asparagus come from
How Salmon and Asparagus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 21g | 42% |
| Fat | 17.1g | 26% |
| Carbs | 2.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Asparagus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Asparagus
How many calories are in Salmon and Asparagus?
A full serving of Salmon and Asparagus contains approximately 243 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 159.9 kcal.
Is Salmon and Asparagus good for weight loss?
Salmon and Asparagus has a moderate calorie density at 159.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Asparagus?
A serving of Salmon and Asparagus provides about 21g of protein from a total serving weight of 152g. That is 13.8g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Asparagus calories?
The easiest way to track Salmon and Asparagus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Asparagus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Asparagus | 230g | 357.0 | 35g | +114 kcal, more protein |
| Rice and Fish | 197g | 362.0 | 22.5g | +119 kcal, more protein |
| Salmon and Wedges | 320g | 657.0 | 27g | +414 kcal, more protein |
| Salmon Asparagus Pasta | 395g | 606.0 | 31.2g | +363 kcal, more protein |
| Fish and Rice | 215g | 222.0 | 17.1g | -21 kcal, less protein |