How many calories are in Salmon Frittata with Bread?
Salmon Frittata with Bread contains 373 calories per serving (19% of the 2,000 kcal daily value), with 18.7g fat, 20g carbs, and 27.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Frittata with Bread
Nutritional value of Salmon Frittata with Bread per 100 grams
What's inside Salmon Frittata with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (approx. 2 large eggs) | 120g | 143.3 kcal | 12.3g | 9.5g | 1g |
| cooked salmon flakes | 40g | 207.5 kcal | 20g | 13.5g | 0g |
| ciabatta bread slice | 35g | 271.4 kcal | 9.1g | 1.4g | 51.4g |
| cherry tomato | 15g | 20 kcal | 0.7g | 0g | 4g |
| grated parmesan cheese | 5g | 400 kcal | 36g | 28g | 4g |
| Aspersions | 20g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Frittata with Bread come from
How Salmon Frittata with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 27.9g | 56% |
| Fat | 18.7g | 29% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Frittata with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Frittata with Bread
How many calories are in Salmon Frittata with Bread?
A full serving of Salmon Frittata with Bread contains approximately 373 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 158.7 kcal.
Is Salmon Frittata with Bread good for weight loss?
Salmon Frittata with Bread has a moderate calorie density at 158.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Frittata with Bread?
A serving of Salmon Frittata with Bread provides about 27.9g of protein from a total serving weight of 235g. That is 11.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Frittata with Bread calories?
The easiest way to track Salmon Frittata with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Frittata with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poached Egg Breakfast | 425g | 427.0 | 23.9g | +54 kcal, less protein |
| Salmon Asparagus Scramble | 282g | 450.0 | 39.5g | +77 kcal, more protein |
| Jamon Avocado Toast | 220g | 455.0 | 18.8g | +82 kcal, less protein |
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | +300 kcal, less protein |
| Eggs and Tomatoes | 250g | 243.0 | 18.9g | -130 kcal, less protein |