How many calories are in Savory Egg Oatmeal?
Savory Egg Oatmeal contains 373 calories per serving (19% of the 2,000 kcal daily value), with 24.9g fat, 19.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Egg Oatmeal
Nutritional value of Savory Egg Oatmeal per 100 grams
What's inside Savory Egg Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| cooked rolled oats | 120g | 70.8 kcal | 2.5g | 1.3g | 12.5g |
| sauteed asparagus | 70g | 21.4 kcal | 2.1g | 0.3g | 3.9g |
| green olives | 15g | 146.7 kcal | 1.3g | 15.3g | 4g |
| parmesan cheese | 5g | 400 kcal | 38g | 28g | 4g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Savory Egg Oatmeal come from
How Savory Egg Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 19.2g | 38% |
| Fat | 24.9g | 38% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Egg Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Egg Oatmeal
How many calories are in Savory Egg Oatmeal?
A full serving of Savory Egg Oatmeal contains approximately 373 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 116.6 kcal.
Is Savory Egg Oatmeal good for weight loss?
Savory Egg Oatmeal has a low calorie density at 116.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Savory Egg Oatmeal?
A serving of Savory Egg Oatmeal provides about 19.2g of protein from a total serving weight of 320g. That is 6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Savory Egg Oatmeal calories?
The easiest way to track Savory Egg Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Egg Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Asparagus Scramble | 282g | 450.0 | 39.5g | +77 kcal, more protein |
| Keto Omelette Plate | 270g | 221.0 | 12.3g | -152 kcal, less protein |
| Scrambled Egg Breakfast | 350g | 475.0 | 26.4g | +102 kcal, more protein |
| Savory Grain Bowl | 195g | 246.0 | 8.2g | -127 kcal, less protein |
| Buckwheat with Eggs | 350g | 396.0 | 18.8g | +23 kcal, less protein |