How many calories are in Cheese?
Cheese contains 109.7 calories per serving (5% of the 2,000 kcal daily value), with 8.4g fat, 0.3g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese
Nutritional value of Cheese per 100 grams
What's inside Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheddar cheese (typical) | 27g | 406.1 kcal | 23g | 31.1g | 1g |
Where do the calories in Cheese come from
How Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5% |
| Protein | 6.2g | 12% |
| Fat | 8.4g | 13% |
| Carbs | 0.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese
How many calories are in Cheese?
A full serving of Cheese contains approximately 109.7 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 406.1 kcal.
Is Cheese good for weight loss?
Cheese has a high calorie density at 406.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese?
A serving of Cheese provides about 6.2g of protein from a total serving weight of 27g. That is 23g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cheese calories?
The easiest way to track Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheddar | 30g | 121.5 | 7.7g | +11 kcal, more protein |
| Cheese slice | 24g | 97.0 | 5.7g | -12 kcal, less protein |
| Cheese | 70g | 281.6 | 17.2g | +171 kcal, more protein |
| Cheese | 100g | 402.0 | 25g | +292 kcal, more protein |
| Cheddar Cream Cheese | 100g | 350.0 | 7g | +240 kcal, more protein |