How many calories are in Cheddar?
Cheddar contains 121.5 calories per serving (6% of the 2,000 kcal daily value), with 9.5g fat, 0.2g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheddar
Nutritional value of Cheddar per 100 grams
What's inside Cheddar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheddar cheese (regular) | 30g | 405 kcal | 25.5g | 31.5g | 0.8g |
Where do the calories in Cheddar come from
How Cheddar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.5 kcal | 6% |
| Protein | 7.7g | 15% |
| Fat | 9.5g | 15% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheddar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheddar
How many calories are in Cheddar?
A full serving of Cheddar contains approximately 121.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 405 kcal.
Is Cheddar good for weight loss?
Cheddar has a high calorie density at 405 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheddar?
A serving of Cheddar provides about 7.7g of protein from a total serving weight of 30g. That is 25.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Cheddar calories?
The easiest way to track Cheddar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheddar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese slice | 24g | 97.0 | 5.7g | -24 kcal, less protein |
| Cheese | 70g | 281.6 | 17.2g | +160 kcal, more protein |
| Cheese | 100g | 402.0 | 25g | +280 kcal, more protein |
| Cheese | 27g | 109.7 | 6.2g | -11 kcal, less protein |
| Cheddar Cream Cheese | 100g | 350.0 | 7g | +228 kcal, less protein |