How many calories are in Rice with Fried Chicken and Plantain?
Rice with Fried Chicken and Plantain contains 306 calories per serving (15% of the 2,000 kcal daily value), with 7.3g fat, 44.2g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Chicken and Plantain
Nutritional value of Rice with Fried Chicken and Plantain per 100 grams
What's inside Rice with Fried Chicken and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 130 kcal | 2.7g | 0.3g | 28.5g |
| fried chicken pieces | 50g | 220 kcal | 18g | 14g | 0g |
| fried plantain | 20g | 200 kcal | 1.5g | 0g | 50g |
Where do the calories in Rice with Fried Chicken and Plantain come from
How Rice with Fried Chicken and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 12.5g | 25% |
| Fat | 7.3g | 11% |
| Carbs | 44.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Chicken and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Chicken and Plantain
How many calories are in Rice with Fried Chicken and Plantain?
A full serving of Rice with Fried Chicken and Plantain contains approximately 306 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 161.1 kcal.
Is Rice with Fried Chicken and Plantain good for weight loss?
Rice with Fried Chicken and Plantain has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Chicken and Plantain?
A serving of Rice with Fried Chicken and Plantain provides about 12.5g of protein from a total serving weight of 190g. That is 6.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Chicken and Plantain calories?
The easiest way to track Rice with Fried Chicken and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Chicken and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken and Plantains | 220g | 440.0 | 61g | +134 kcal, more protein |
| Rice and Fried Chicken | 280g | 484.0 | 26.2g | +178 kcal, more protein |
| Fried Chicken and Rice | 370g | 940.0 | 57g | +634 kcal, more protein |
| Chicken Rice Plate | 320g | 515.0 | 23.2g | +209 kcal, more protein |
| Fried Chicken with Rice | 350g | 730.0 | 39g | +424 kcal, more protein |