How many calories are in Chicken Rice Plate?
Chicken Rice Plate contains 515 calories per serving (26% of the 2,000 kcal daily value), with 18.9g fat, 58.2g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Plate
Nutritional value of Chicken Rice Plate per 100 grams
What's inside Chicken Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried chicken pieces with sauce | 120g | 200 kcal | 15g | 15g | 0g |
| fried eggplant slices | 50g | 160 kcal | 2g | 1g | 30g |
Where do the calories in Chicken Rice Plate come from
How Chicken Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 23.2g | 46% |
| Fat | 18.9g | 29% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Plate
How many calories are in Chicken Rice Plate?
A full serving of Chicken Rice Plate contains approximately 515 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 160.9 kcal.
Is Chicken Rice Plate good for weight loss?
Chicken Rice Plate has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Plate?
A serving of Chicken Rice Plate provides about 23.2g of protein from a total serving weight of 320g. That is 7.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Plate calories?
The easiest way to track Chicken Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken | 280g | 484.0 | 26.2g | -31 kcal, more protein |
| Chicken Rice Bowl | 350g | 595.0 | 70g | +80 kcal, more protein |
| Rice with Egg and Fried Chicken | 200g | 416.0 | 23.4g | -99 kcal, more protein |
| Rice with Chicken and Veggies | 270g | 365.0 | 20.2g | -150 kcal, less protein |
| Rice with Fried Chicken and Plantain | 190g | 306.0 | 12.5g | -209 kcal, less protein |