How many calories are in Pasta with meat sauce?
Pasta with meat sauce contains 465 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 63g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with meat sauce
Nutritional value of Pasta with meat sauce per 100 grams
What's inside Pasta with meat sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Penne pasta with meat sauce | 150g | 140 kcal | 8g | 3.3g | 20g |
| Grated carrot | 30g | 33.3 kcal | 0.7g | 0g | 6.7g |
| Lettuce | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Buttered bread slices | 40g | 275 kcal | 7.5g | 5g | 50g |
| Milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
Where do the calories in Pasta with meat sauce come from
How Pasta with meat sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 22.5g | 45% |
| Fat | 14g | 22% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with meat sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with meat sauce
How many calories are in Pasta with meat sauce?
A full serving of Pasta with meat sauce contains approximately 465 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 103.3 kcal.
Is Pasta with meat sauce good for weight loss?
Pasta with meat sauce has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with meat sauce?
A serving of Pasta with meat sauce provides about 22.5g of protein from a total serving weight of 450g. That is 5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with meat sauce calories?
The easiest way to track Pasta with meat sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with meat sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Bolognese Pasta | 380g | 700.0 | 34g | +235 kcal, more protein |
| Penne with Meatballs | 450g | 870.0 | 52g | +405 kcal, more protein |
| Penne Bolognese | 415g | 650.0 | 36g | +185 kcal, more protein |
| Vegetarian Creamy Penne | 520g | 885.0 | 21.3g | +420 kcal, less protein |
| Pesto Chicken Pasta | 295g | 500.0 | 33.6g | +35 kcal, more protein |