How many calories are in Pasta with Sides?
Pasta with Sides contains 730 calories per serving (37% of the 2,000 kcal daily value), with 19.5g fat, 119g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with Sides
Nutritional value of Pasta with Sides per 100 grams
What's inside Pasta with Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pasta with Meat Sauce | 220g | 150 kcal | 5.5g | 4.5g | 21.8g |
| Slices of Bread with Butter | 60g | 266.7 kcal | 6.7g | 6.7g | 46.7g |
| Carrot and Cabbage Salad | 80g | 50 kcal | 1.3g | 0.6g | 10g |
| Fruit Juice | 200g | 40 kcal | 0.1g | 0g | 10g |
| Vegetable Soup | 250g | 48 kcal | 1.6g | 2g | 6g |
Where do the calories in Pasta with Sides come from
How Pasta with Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 21.2g | 42% |
| Fat | 19.5g | 30% |
| Carbs | 119g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Sides
How many calories are in Pasta with Sides?
A full serving of Pasta with Sides contains approximately 730 kcal. The total serving weighs about 810g. Per 100 grams, that works out to 90.1 kcal.
Is Pasta with Sides good for weight loss?
Pasta with Sides has a low calorie density at 90.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Sides?
A serving of Pasta with Sides provides about 21.2g of protein from a total serving weight of 810g. That is 2.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Sides calories?
The easiest way to track Pasta with Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soup and Bread | 310g | 244.0 | 8.1g | -486 kcal, less protein |
| Pasta with meat sauce | 450g | 465.0 | 22.5g | -265 kcal, more protein |
| Steak with sides | 380g | 710.0 | 44g | -20 kcal, more protein |
| Balanced Lunch Tray | 530g | 300.0 | 15g | -430 kcal, less protein |
| Turkey and Braised Cabbage | 620g | 445.0 | 48g | -285 kcal, more protein |