How many calories are in Lamb and Salad?
Lamb and Salad contains 749 calories per serving (37% of the 2,000 kcal daily value), with 56.3g fat, 6.3g carbs, and 53.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lamb and Salad
Nutritional value of Lamb and Salad per 100 grams
What's inside Lamb and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Lamb Shoulder Chop | 250g | 248 kcal | 20.8g | 18g | 0g |
| Sliced Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber Slices | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| Iceberg Lettuce | 50g | 14 kcal | 1g | 0.2g | 3g |
| White Creamy Dressing | 15g | 400 kcal | 1.3g | 40g | 6.7g |
| Cooking Oil/Fat | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Lamb and Salad come from
How Lamb and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 749 kcal | 37% |
| Protein | 53.5g | 107% |
| Fat | 56.3g | 87% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb and Salad
How many calories are in Lamb and Salad?
A full serving of Lamb and Salad contains approximately 749 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 178.3 kcal.
Is Lamb and Salad good for weight loss?
Lamb and Salad has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lamb and Salad?
A serving of Lamb and Salad provides about 53.5g of protein from a total serving weight of 420g. That is 12.7g of protein per 100g, which covers roughly 107% of the recommended daily intake of 50g.
What is the easiest way to track Lamb and Salad calories?
The easiest way to track Lamb and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork | 235g | 528.0 | 34.4g | -221 kcal, less protein |
| Steak and Salad | 280g | 645.0 | 48.5g | -104 kcal, less protein |
| Lentil Salad | 360g | 203.0 | 11.1g | -546 kcal, less protein |
| Chicken Liver Salad | 270g | 267.0 | 35g | -482 kcal, less protein |
| Chicken and Salad | 285g | 380.0 | 30.1g | -369 kcal, less protein |