How many calories are in Lentil Salad?
Lentil Salad contains 203 calories per serving (10% of the 2,000 kcal daily value), with 5.8g fat, 29g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Salad
Nutritional value of Lentil Salad per 100 grams
What's inside Lentil Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 120g | 15 kcal | 0.8g | 0.2g | 3.3g |
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| Cooked Lentils | 80g | 145 kcal | 11.3g | 0.5g | 25g |
| Olive Oil (dressing) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Lentil Salad come from
How Lentil Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 11.1g | 22% |
| Fat | 5.8g | 9% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Salad
How many calories are in Lentil Salad?
A full serving of Lentil Salad contains approximately 203 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 56.4 kcal.
Is Lentil Salad good for weight loss?
Lentil Salad has a low calorie density at 56.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Salad?
A serving of Lentil Salad provides about 11.1g of protein from a total serving weight of 360g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Salad calories?
The easiest way to track Lentil Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Lentil Salad | 300g | 87.0 | 5.7g | -116 kcal, less protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | +84 kcal, more protein |
| Vegetable Salad | 100g | 61.0 | 1g | -142 kcal, less protein |
| Rice Salad | 245g | 214.0 | 5.8g | +11 kcal, less protein |
| Tomato Cucumber Salad | 205g | 69.0 | 2.4g | -134 kcal, less protein |