How many calories are in Oats and Chia?
Oats and Chia contains 143 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 22.3g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Chia
Nutritional value of Oats and Chia per 100 grams
What's inside Oats and Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 30g | 380 kcal | 13g | 7g | 66g |
| chia seeds | 6g | 483.3 kcal | 16.7g | 31.7g | 41.7g |
Where do the calories in Oats and Chia come from
How Oats and Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 4.9g | 10% |
| Fat | 4g | 6% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Chia
How many calories are in Oats and Chia?
A full serving of Oats and Chia contains approximately 143 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 397.2 kcal.
Is Oats and Chia good for weight loss?
Oats and Chia has a high calorie density at 397.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats and Chia?
A serving of Oats and Chia provides about 4.9g of protein from a total serving weight of 36g. That is 13.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Chia calories?
The easiest way to track Oats and Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Chia Seeds | 55g | 195.0 | 6.7g | +52 kcal, more protein |
| Oats with chia seeds | 55g | 25.0 | 0.9g | -118 kcal, less protein |
| Oats with chia seeds | 230g | 420.0 | 16.5g | +277 kcal, more protein |
| Seed and Oat Mix | 60g | 24.0 | 1.6g | -119 kcal, less protein |
| Oats with seeds | 190g | 290.0 | 12g | +147 kcal, more protein |