How many calories are in Seed and Oat Mix?
Seed and Oat Mix contains 24 calories per serving (1% of the 2,000 kcal daily value), with 1.6g fat, 2.1g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed and Oat Mix
Nutritional value of Seed and Oat Mix per 100 grams
What's inside Seed and Oat Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 50g | 390 kcal | 13g | 7.2g | 66.4g |
| chia seeds | 5g | 480 kcal | 32g | 32g | 42g |
| sunflower seeds | 5g | 560 kcal | 20g | 50g | 22g |
Where do the calories in Seed and Oat Mix come from
How Seed and Oat Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.6g | 3% |
| Fat | 1.6g | 2% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed and Oat Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed and Oat Mix
How many calories are in Seed and Oat Mix?
A full serving of Seed and Oat Mix contains approximately 24 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 40 kcal.
Is Seed and Oat Mix good for weight loss?
Seed and Oat Mix has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seed and Oat Mix?
A serving of Seed and Oat Mix provides about 1.6g of protein from a total serving weight of 60g. That is 2.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Seed and Oat Mix calories?
The easiest way to track Seed and Oat Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed and Oat Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Chia Seeds | 55g | 195.0 | 6.7g | +171 kcal, more protein |
| Oats with chia seeds | 55g | 25.0 | 0.9g | +1 kcal, less protein |
| Oats and Chia | 36g | 143.0 | 4.9g | +119 kcal, more protein |
| Oats with seeds | 190g | 290.0 | 12g | +266 kcal, more protein |
| Oats with seeds | 295g | 320.0 | 14g | +296 kcal, more protein |