How many calories are in Oats with seeds?
Oats with seeds contains 290 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats with seeds
Nutritional value of Oats with seeds per 100 grams
What's inside Oats with seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 150g | 80 kcal | 4g | 3.3g | 6.7g |
| oats | 30g | 400 kcal | 13.3g | 10g | 50g |
| chia seeds | 10g | 500 kcal | 20g | 30g | 50g |
Where do the calories in Oats with seeds come from
How Oats with seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with seeds
How many calories are in Oats with seeds?
A full serving of Oats with seeds contains approximately 290 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 152.6 kcal.
Is Oats with seeds good for weight loss?
Oats with seeds has a moderate calorie density at 152.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with seeds?
A serving of Oats with seeds provides about 12g of protein from a total serving weight of 190g. That is 6.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Oats with seeds calories?
The easiest way to track Oats with seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with seeds | 295g | 320.0 | 14g | +30 kcal, more protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | +41 kcal, more protein |
| Chia Pudding | 450g | 430.0 | 17g | +140 kcal, more protein |
| Chia Oat Pudding | 480g | 510.0 | 21g | +220 kcal, more protein |
| Oatmeal with chia seeds | 465g | 330.0 | 15g | +40 kcal, more protein |