How many calories are in Oats with chia seeds?
Oats with chia seeds contains 420 calories per serving (21% of the 2,000 kcal daily value), with 15.5g fat, 52g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with chia seeds
Nutritional value of Oats with chia seeds per 100 grams
What's inside Oats with chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 50g | 380 kcal | 13g | 7g | 66g |
| chia seeds | 30g | 466.7 kcal | 16.7g | 30g | 40g |
| milk (whole) | 150g | 60 kcal | 3.3g | 2g | 4.7g |
Where do the calories in Oats with chia seeds come from
How Oats with chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 16.5g | 33% |
| Fat | 15.5g | 24% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chia seeds
How many calories are in Oats with chia seeds?
A full serving of Oats with chia seeds contains approximately 420 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 182.6 kcal.
Is Oats with chia seeds good for weight loss?
Oats with chia seeds has a moderate calorie density at 182.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with chia seeds?
A serving of Oats with chia seeds provides about 16.5g of protein from a total serving weight of 230g. That is 7.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chia seeds calories?
The easiest way to track Oats with chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Oat Pudding | 200g | 331.0 | 13.5g | -89 kcal, less protein |
| Chia Pudding | 450g | 430.0 | 17g | +10 kcal, more protein |
| Chia Oat Pudding | 480g | 510.0 | 21g | +90 kcal, more protein |
| Oats with seeds | 190g | 290.0 | 12g | -130 kcal, less protein |
| Oats with seeds | 295g | 320.0 | 14g | -100 kcal, less protein |