How many calories are in Rice with Egg Curry?
Rice with Egg Curry contains 410 calories per serving (21% of the 2,000 kcal daily value), with 8.4g fat, 67g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg Curry
Nutritional value of Rice with Egg Curry per 100 grams
What's inside Rice with Egg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| egg curry (boiled eggs in tomato-based sauce) | 100g | 150 kcal | 10g | 8g | 10g |
Where do the calories in Rice with Egg Curry come from
How Rice with Egg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 15.4g | 31% |
| Fat | 8.4g | 13% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg Curry
How many calories are in Rice with Egg Curry?
A full serving of Rice with Egg Curry contains approximately 410 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 136.7 kcal.
Is Rice with Egg Curry good for weight loss?
Rice with Egg Curry has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg Curry?
A serving of Rice with Egg Curry provides about 15.4g of protein from a total serving weight of 300g. That is 5.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg Curry calories?
The easiest way to track Rice with Egg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Curry with Rice | 370g | 391.0 | 16.9g | -19 kcal, more protein |
| Rice with Curried Egg | 300g | 415.0 | 14.2g | +5 kcal, less protein |
| Rice with onion egg curry | 350g | 435.0 | 15.4g | +25 kcal, same protein |
| Rice with Curry Sauce | 300g | 365.0 | 7.7g | -45 kcal, less protein |
| Egg Curry with Rice and Cucumber | 400g | 421.0 | 17.9g | +11 kcal, more protein |