How many calories are in Fish with Vegetables?
Fish with Vegetables contains 325 calories per serving (16% of the 2,000 kcal daily value), with 17.2g fat, 16g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Vegetables
Nutritional value of Fish with Vegetables per 100 grams
What's inside Fish with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked White Fish Fillet | 120g | 95.8 kcal | 19.2g | 2.1g | 0g |
| Grated Beetroot Salad | 100g | 45 kcal | 1.6g | 0.2g | 10g |
| Zucchini and Pepper Salad with Creamy Dressing | 130g | 92.3 kcal | 1.9g | 7.3g | 4.6g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fish with Vegetables come from
How Fish with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 27.1g | 54% |
| Fat | 17.2g | 26% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Vegetables
How many calories are in Fish with Vegetables?
A full serving of Fish with Vegetables contains approximately 325 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 91.5 kcal.
Is Fish with Vegetables good for weight loss?
Fish with Vegetables has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Vegetables?
A serving of Fish with Vegetables provides about 27.1g of protein from a total serving weight of 355g. That is 7.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Vegetables calories?
The easiest way to track Fish with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Beet Salad | 190g | 246.0 | 27g | -79 kcal, less protein |
| Fish and Potatoes | 350g | 322.0 | 35g | -3 kcal, more protein |
| Salmon and Potatoes | 370g | 419.0 | 37.5g | +94 kcal, more protein |
| Salmon and Vegetables | 315g | 390.0 | 26.1g | +65 kcal, less protein |
| Fish and Pasta | 415g | 494.0 | 35.3g | +169 kcal, more protein |