How many calories are in Salmon and Vegetables?
Salmon and Vegetables contains 390 calories per serving (20% of the 2,000 kcal daily value), with 25.7g fat, 15.1g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Vegetables
Nutritional value of Salmon and Vegetables per 100 grams
What's inside Salmon and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Salmon Fillet | 120g | 200 kcal | 20g | 13.3g | 0g |
| Grilled Eggplant | 50g | 80 kcal | 1g | 5g | 10g |
| Roasted Red and Yellow Peppers | 40g | 37.5 kcal | 1g | 0.3g | 7.5g |
| Zucchini Slice | 20g | 25 kcal | 1g | 0.5g | 5g |
| Coleslaw Salad | 80g | 56.3 kcal | 1.3g | 2.5g | 7.5g |
| Cooking Oil for Vegetables | 5g | 900 kcal | 0g | 100g | 2g |
Where do the calories in Salmon and Vegetables come from
How Salmon and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 26.1g | 52% |
| Fat | 25.7g | 40% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Vegetables
How many calories are in Salmon and Vegetables?
A full serving of Salmon and Vegetables contains approximately 390 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 123.8 kcal.
Is Salmon and Vegetables good for weight loss?
Salmon and Vegetables has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Vegetables?
A serving of Salmon and Vegetables provides about 26.1g of protein from a total serving weight of 315g. That is 8.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Vegetables calories?
The easiest way to track Salmon and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Pasta | 383g | 589.0 | 30.5g | +199 kcal, more protein |
| Salmon Meal | 310g | 368.0 | 26.5g | -22 kcal, more protein |
| Fish with rice | 430g | 579.0 | 26.7g | +189 kcal, more protein |
| Salmon and Mash | 425g | 585.0 | 41.1g | +195 kcal, more protein |
| Salmon and Fries | 320g | 495.0 | 30.2g | +105 kcal, more protein |