How many calories are in Fish and Beet Salad?
Fish and Beet Salad contains 246 calories per serving (12% of the 2,000 kcal daily value), with 12.6g fat, 6g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Beet Salad
Nutritional value of Fish and Beet Salad per 100 grams
What's inside Fish and Beet Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked white fish fillet | 120g | 108.3 kcal | 21.7g | 2.1g | 0g |
| roasted beetroot | 60g | 43.3 kcal | 1.7g | 0.2g | 10g |
| olive oil dressing | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fish and Beet Salad come from
How Fish and Beet Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 27g | 54% |
| Fat | 12.6g | 19% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Beet Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Beet Salad
How many calories are in Fish and Beet Salad?
A full serving of Fish and Beet Salad contains approximately 246 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 129.5 kcal.
Is Fish and Beet Salad good for weight loss?
Fish and Beet Salad has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Beet Salad?
A serving of Fish and Beet Salad provides about 27g of protein from a total serving weight of 190g. That is 14.2g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Beet Salad calories?
The easiest way to track Fish and Beet Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Beet Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish head with beetroot | 8g | 7.0 | 1g | -239 kcal, less protein |
| Baked Fish with Salad and Rye Bread | 370g | 413.0 | 32.5g | +167 kcal, more protein |
| Fish with sautéed veggies and yogurt dressing | 600g | 575.0 | 66g | +329 kcal, more protein |
| Grilled Fish | 50g | 82.0 | 17g | -164 kcal, less protein |
| Grilled Fish Plate | 150g | 165.0 | 31g | -81 kcal, more protein |