How many calories are in Sweet Coconut Dessert?
Sweet Coconut Dessert contains 500 calories per serving (25% of the 2,000 kcal daily value), with 4g fat, 165g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Coconut Dessert
Nutritional value of Sweet Coconut Dessert per 100 grams
What's inside Sweet Coconut Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk | 300g | 50 kcal | 1g | 1g | 10g |
| tapioca pearls | 100g | 350 kcal | 1g | 1g | 70g |
| sweet potato cubes | 50g | 300 kcal | 4g | 0g | 80g |
| red beans | 30g | 333.3 kcal | 23.3g | 0g | 83.3g |
Where do the calories in Sweet Coconut Dessert come from
How Sweet Coconut Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Carbs | 165g | 55% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Coconut Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Coconut Dessert
How many calories are in Sweet Coconut Dessert?
A full serving of Sweet Coconut Dessert contains approximately 500 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 104.2 kcal.
Is Sweet Coconut Dessert good for weight loss?
Sweet Coconut Dessert has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Coconut Dessert?
A serving of Sweet Coconut Dessert provides about 13g of protein from a total serving weight of 480g. That is 2.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Coconut Dessert calories?
The easiest way to track Sweet Coconut Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Coconut Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca Pudding | 350g | 370.0 | 1.7g | -130 kcal, less protein |
| Bean Coconut Soup | 350g | 250.0 | 9.5g | -250 kcal, less protein |
| Coconut Jelly Drink | 380g | 280.0 | 3g | -220 kcal, less protein |
| Coconut Mango Slushie | 680g | 460.0 | 7.5g | -40 kcal, less protein |
| Ginisang Munggo | 350g | 228.0 | 9.8g | -272 kcal, less protein |