How many calories are in Bean Coconut Soup?
Bean Coconut Soup contains 250 calories per serving (13% of the 2,000 kcal daily value), with 7.5g fat, 37g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Coconut Soup
Nutritional value of Bean Coconut Soup per 100 grams
What's inside Bean Coconut Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red beans | 150g | 80 kcal | 5.3g | 0.3g | 18g |
| coconut milk | 200g | 65 kcal | 0.8g | 3.5g | 5g |
Where do the calories in Bean Coconut Soup come from
How Bean Coconut Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 9.5g | 19% |
| Fat | 7.5g | 12% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Coconut Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Coconut Soup
How many calories are in Bean Coconut Soup?
A full serving of Bean Coconut Soup contains approximately 250 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 71.4 kcal.
Is Bean Coconut Soup good for weight loss?
Bean Coconut Soup has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Coconut Soup?
A serving of Bean Coconut Soup provides about 9.5g of protein from a total serving weight of 350g. That is 2.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Bean Coconut Soup calories?
The easiest way to track Bean Coconut Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Coconut Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Coconut Dessert | 480g | 500.0 | 13g | +250 kcal, more protein |
| Red Rice with Coconut Milk | 250g | 180.0 | 3.5g | -70 kcal, less protein |
| Coconut Milk with Melon | 250g | 150.0 | 1.5g | -100 kcal, less protein |
| Coconut Rice | 180g | 310.0 | 5.7g | +60 kcal, less protein |
| Tapioca Pudding | 350g | 370.0 | 1.7g | +120 kcal, less protein |