How many calories are in Coconut Tapioca Dessert?
Coconut Tapioca Dessert contains 355 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 45.6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Tapioca Dessert
Nutritional value of Coconut Tapioca Dessert per 100 grams
What's inside Coconut Tapioca Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coconut milk | 150g | 120 kcal | 1g | 12g | 3g |
| tapioca pearls | 80g | 130 kcal | 0.1g | 0g | 32g |
| sugar | 15g | 400 kcal | 0g | 0g | 100g |
| toasted sesame seeds | 2g | 550 kcal | 20g | 50g | 25g |
Where do the calories in Coconut Tapioca Dessert come from
How Coconut Tapioca Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Carbs | 45.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Tapioca Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Tapioca Dessert
How many calories are in Coconut Tapioca Dessert?
A full serving of Coconut Tapioca Dessert contains approximately 355 kcal. The total serving weighs about 247g. Per 100 grams, that works out to 143.7 kcal.
Is Coconut Tapioca Dessert good for weight loss?
Coconut Tapioca Dessert has a low calorie density at 143.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut Tapioca Dessert?
A serving of Coconut Tapioca Dessert provides about 2g of protein from a total serving weight of 247g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Tapioca Dessert calories?
The easiest way to track Coconut Tapioca Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Tapioca Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tapioca Pudding | 350g | 370.0 | 1.7g | +15 kcal, less protein |
| Sweet Coconut Dessert | 480g | 500.0 | 13g | +145 kcal, more protein |
| Thai Coconut Corn Cake | 480g | 825.0 | 12g | +470 kcal, more protein |
| Coconut Mango Slushie | 680g | 460.0 | 7.5g | +105 kcal, more protein |
| Coconut Jelly Drink | 380g | 280.0 | 3g | -75 kcal, more protein |