How many calories are in Bitter Melon & Eggs?
Bitter Melon & Eggs contains 332 calories per serving (17% of the 2,000 kcal daily value), with 21g fat, 14g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter Melon & Eggs
Nutritional value of Bitter Melon & Eggs per 100 grams
What's inside Bitter Melon & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (stir-fried) | 220g | 50 kcal | 2g | 3g | 4g |
| scrambled eggs (2 large eggs cooked with small oil) | 120g | 150 kcal | 10.7g | 12g | 1g |
| light soy sauce / seasoning | 10g | 420 kcal | 20g | 0g | 40g |
Where do the calories in Bitter Melon & Eggs come from
How Bitter Melon & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 19.2g | 38% |
| Fat | 21g | 32% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter Melon & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter Melon & Eggs
How many calories are in Bitter Melon & Eggs?
A full serving of Bitter Melon & Eggs contains approximately 332 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 94.9 kcal.
Is Bitter Melon & Eggs good for weight loss?
Bitter Melon & Eggs has a low calorie density at 94.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter Melon & Eggs?
A serving of Bitter Melon & Eggs provides about 19.2g of protein from a total serving weight of 350g. That is 5.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Bitter Melon & Eggs calories?
The easiest way to track Bitter Melon & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter Melon & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried melon and egg | 140g | 59.2 | 4.2g | -272 kcal, less protein |
| Bitter Melon Stir-fry | 200g | 88.0 | 6.1g | -244 kcal, less protein |
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | -274 kcal, less protein |
| Bitter Melon with Eggs | 200g | 30.0 | 1.5g | -302 kcal, less protein |
| Bitter Melon with Eggs | 255g | 228.0 | 14.5g | -104 kcal, less protein |