How many calories are in stir-fried melon and egg?
stir-fried melon and egg contains 59.2 calories per serving (3% of the 2,000 kcal daily value), with 2.6g fat, 7.8g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried melon and egg
Nutritional value of stir-fried melon and egg per 100 grams
What's inside stir-fried melon and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (stir-fried) | 120g | 26 kcal | 1.5g | 0.5g | 6g |
| scrambled egg (added small portion) | 20g | 140 kcal | 12g | 10g | 3g |
Where do the calories in stir-fried melon and egg come from
How stir-fried melon and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.2 kcal | 3% |
| Protein | 4.2g | 8% |
| Fat | 2.6g | 4% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried melon and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried melon and egg
How many calories are in stir-fried melon and egg?
A full serving of stir-fried melon and egg contains approximately 59.2 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 42.3 kcal.
Is stir-fried melon and egg good for weight loss?
stir-fried melon and egg has a low calorie density at 42.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried melon and egg?
A serving of stir-fried melon and egg provides about 4.2g of protein from a total serving weight of 140g. That is 3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried melon and egg calories?
The easiest way to track stir-fried melon and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried melon and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | -1 kcal, less protein |
| Bitter Melon with Eggs | 200g | 30.0 | 1.5g | -29 kcal, less protein |
| Bitter Melon & Eggs | 350g | 332.0 | 19.2g | +272 kcal, more protein |
| Bitter Melon with Eggs | 30g | 33.0 | 2g | -26 kcal, less protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +264 kcal, more protein |