How many calories are in Banana, Rice & Fish?
Banana, Rice & Fish contains 414 calories per serving (21% of the 2,000 kcal daily value), with 5.7g fat, 68g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Banana, Rice & Fish
Nutritional value of Banana, Rice & Fish per 100 grams
What's inside Banana, Rice & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| cooked fish steak (likely mackerel or similar) | 80g | 150 kcal | 25g | 6.3g | 0g |
Where do the calories in Banana, Rice & Fish come from
How Banana, Rice & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 25.4g | 51% |
| Fat | 5.7g | 9% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana, Rice & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana, Rice & Fish
How many calories are in Banana, Rice & Fish?
A full serving of Banana, Rice & Fish contains approximately 414 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 125.5 kcal.
Is Banana, Rice & Fish good for weight loss?
Banana, Rice & Fish has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana, Rice & Fish?
A serving of Banana, Rice & Fish provides about 25.4g of protein from a total serving weight of 330g. That is 7.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Banana, Rice & Fish calories?
The easiest way to track Banana, Rice & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana, Rice & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate | 285g | 486.0 | 17.3g | +72 kcal, less protein |
| Fish with Rice | 200g | 220.8 | 17.7g | -193 kcal, less protein |
| Rice with Fish and Plantain | 262g | 425.0 | 24.8g | +11 kcal, less protein |
| Fish Rice Salad | 540g | 439.0 | 27.1g | +25 kcal, more protein |
| Fish and Rice | 230g | 315.0 | 22.2g | -99 kcal, less protein |