How many calories are in Rice plate?
Rice plate contains 486 calories per serving (24% of the 2,000 kcal daily value), with 9.4g fat, 81.7g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice plate
Nutritional value of Rice plate per 100 grams
What's inside Rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with egg oil) | 200g | 142 kcal | 2.7g | 0.3g | 31g |
| banana (small, peeled) | 35g | 220 kcal | 2.6g | 0.9g | 56.3g |
| fried fish (small piece, likely mackerel/trevally) | 50g | 250 kcal | 22g | 17g | 0g |
Where do the calories in Rice plate come from
How Rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 17.3g | 35% |
| Fat | 9.4g | 14% |
| Carbs | 81.7g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate
How many calories are in Rice plate?
A full serving of Rice plate contains approximately 486 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 170.5 kcal.
Is Rice plate good for weight loss?
Rice plate has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice plate?
A serving of Rice plate provides about 17.3g of protein from a total serving weight of 285g. That is 6.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate calories?
The easiest way to track Rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Banana & Fried Shrimp | 370g | 474.5 | 23.4g | -11 kcal, more protein |
| Rice & Eggs with Bananas | 510g | 583.0 | 18.6g | +97 kcal, more protein |
| Banana, Rice & Fish | 330g | 414.0 | 25.4g | -72 kcal, more protein |
| Rice with Fish and Plantain | 262g | 425.0 | 24.8g | -61 kcal, more protein |
| Rice & Fried Chicken | 470g | 715.0 | 30.3g | +229 kcal, more protein |