How many calories are in Rice with Fish and Plantain?
Rice with Fish and Plantain contains 425 calories per serving (21% of the 2,000 kcal daily value), with 12.4g fat, 55g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Plantain
Nutritional value of Rice with Fish and Plantain per 100 grams
What's inside Rice with Fish and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| grilled fish (likely mackerel) | 80g | 225 kcal | 25g | 15g | 0g |
| fried plantain | 30g | 133.3 kcal | 1.7g | 0g | 33.3g |
| banana | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice with Fish and Plantain come from
How Rice with Fish and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 24.8g | 50% |
| Fat | 12.4g | 19% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Plantain
How many calories are in Rice with Fish and Plantain?
A full serving of Rice with Fish and Plantain contains approximately 425 kcal. The total serving weighs about 262g. Per 100 grams, that works out to 162.2 kcal.
Is Rice with Fish and Plantain good for weight loss?
Rice with Fish and Plantain has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fish and Plantain?
A serving of Rice with Fish and Plantain provides about 24.8g of protein from a total serving weight of 262g. That is 9.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Plantain calories?
The easiest way to track Rice with Fish and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Plantain | 370g | 645.0 | 25.8g | +220 kcal, more protein |
| Banana, Rice & Fish | 330g | 414.0 | 25.4g | -11 kcal, more protein |
| Rice, Fish, Plantain & Beans | 350g | 384.0 | 26.1g | -41 kcal, more protein |
| Rice plate | 285g | 486.0 | 17.3g | +61 kcal, less protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -1 kcal, less protein |