How many calories are in Fish Rice Salad?
Fish Rice Salad contains 439 calories per serving (22% of the 2,000 kcal daily value), with 5.8g fat, 73.9g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish Rice Salad
Nutritional value of Fish Rice Salad per 100 grams
What's inside Fish Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked fish (likely fried or stewed) | 100g | 120 kcal | 20g | 5g | 0g |
| green tomato | 100g | 15 kcal | 0.9g | 0.1g | 3.6g |
| cucumber | 50g | 40 kcal | 0.6g | 0.2g | 9g |
| onion | 30g | 40 kcal | 1g | 0g | 10g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| banana | 80g | 90 kcal | 1.1g | 0.3g | 23.3g |
Where do the calories in Fish Rice Salad come from
How Fish Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 27.1g | 54% |
| Fat | 5.8g | 9% |
| Carbs | 73.9g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Salad
How many calories are in Fish Rice Salad?
A full serving of Fish Rice Salad contains approximately 439 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 81.3 kcal.
Is Fish Rice Salad good for weight loss?
Fish Rice Salad has a low calorie density at 81.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Rice Salad?
A serving of Fish Rice Salad provides about 27.1g of protein from a total serving weight of 540g. That is 5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Salad calories?
The easiest way to track Fish Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana, Rice & Fish | 330g | 414.0 | 25.4g | -25 kcal, less protein |
| Rice Salad Bowl | 420g | 412.0 | 19.2g | -27 kcal, less protein |
| Fish Stew Meal | 590g | 670.0 | 50.3g | +231 kcal, more protein |
| Rice Bowl with Veggies and Banana | 400g | 304.0 | 6.5g | -135 kcal, less protein |
| Fish Rice Salad | 440g | 474.0 | 31.1g | +35 kcal, more protein |