How many calories are in Thai Salad Rolls?
Thai Salad Rolls contains 460 calories per serving (23% of the 2,000 kcal daily value), with 23.8g fat, 50g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Salad Rolls
Nutritional value of Thai Salad Rolls per 100 grams
What's inside Thai Salad Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice paper wrappers | 40g | 350 kcal | 0.3g | 0g | 85g |
| Mixed vegetables (lettuce, carrot) | 120g | 20.8 kcal | 0.8g | 0.2g | 4.2g |
| Ham slice | 15g | 166.7 kcal | 16.7g | 10g | 3.3g |
| Cocktail sausage | 15g | 300 kcal | 13.3g | 26.7g | 6.7g |
| Crab sticks | 30g | 100 kcal | 8.3g | 0.3g | 16.7g |
| Vietnamese pork sausage | 30g | 250 kcal | 13.3g | 20g | 5g |
| Green creamy dipping sauce | 30g | 400 kcal | 1.7g | 40g | 10g |
Where do the calories in Thai Salad Rolls come from
How Thai Salad Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 12.6g | 25% |
| Fat | 23.8g | 37% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Salad Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Salad Rolls
How many calories are in Thai Salad Rolls?
A full serving of Thai Salad Rolls contains approximately 460 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 164.3 kcal.
Is Thai Salad Rolls good for weight loss?
Thai Salad Rolls has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Thai Salad Rolls?
A serving of Thai Salad Rolls provides about 12.6g of protein from a total serving weight of 280g. That is 4.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Thai Salad Rolls calories?
The easiest way to track Thai Salad Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Salad Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Salad Rolls | 153g | 263.0 | 8g | -197 kcal, less protein |
| Rice and Chả Lụa | 250g | 335.0 | 15.5g | -125 kcal, more protein |
| Shrimp Summer Rolls | 175g | 211.0 | 12.9g | -249 kcal, more protein |
| Rice Plate | 410g | 545.0 | 32.7g | +85 kcal, more protein |
| Vietnamese Rice Noodle Plate | 300g | 218.0 | 6.3g | -242 kcal, less protein |