How many calories are in Shrimp Summer Rolls?
Shrimp Summer Rolls contains 211 calories per serving (11% of the 2,000 kcal daily value), with 5.2g fat, 30.6g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Summer Rolls
Nutritional value of Shrimp Summer Rolls per 100 grams
What's inside Shrimp Summer Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice paper wrappers | 15g | 333.3 kcal | 3.3g | 0.7g | 80g |
| Cooked shrimp | 40g | 95 kcal | 21.3g | 1g | 0.3g |
| Rice vermicelli noodles | 30g | 110 kcal | 2g | 0.3g | 25g |
| Mixed vegetables (cabbage, carrots, herbs) | 60g | 25 kcal | 1.3g | 0.2g | 5g |
| Peanut dipping sauce | 30g | 250 kcal | 8.3g | 15g | 26.7g |
Where do the calories in Shrimp Summer Rolls come from
How Shrimp Summer Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 12.9g | 26% |
| Fat | 5.2g | 8% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Summer Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Summer Rolls
How many calories are in Shrimp Summer Rolls?
A full serving of Shrimp Summer Rolls contains approximately 211 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 120.6 kcal.
Is Shrimp Summer Rolls good for weight loss?
Shrimp Summer Rolls has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Summer Rolls?
A serving of Shrimp Summer Rolls provides about 12.9g of protein from a total serving weight of 175g. That is 7.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Summer Rolls calories?
The easiest way to track Shrimp Summer Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Summer Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Spring Rolls | 610g | 623.0 | 31.8g | +412 kcal, more protein |
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | +91 kcal, more protein |
| Vietnamese Spring Roll | 210g | 282.0 | 8g | +71 kcal, less protein |
| Vietnamese spring rolls | 390g | 520.0 | 29g | +309 kcal, more protein |
| Shrimp Spring Roll | 200g | 195.0 | 17g | -16 kcal, more protein |