How many calories are in Vietnamese Rice Noodle Plate?
Vietnamese Rice Noodle Plate contains 218 calories per serving (11% of the 2,000 kcal daily value), with 1.6g fat, 47g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Rice Noodle Plate
Nutritional value of Vietnamese Rice Noodle Plate per 100 grams
What's inside Vietnamese Rice Noodle Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 34 kcal | 2.2g | 0.4g | 6.6g |
| rice vermicelli noodles | 70g | 157.1 kcal | 3.6g | 0.3g | 35.7g |
| carrot sticks | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| cucumber slices | 30g | 33.3 kcal | 1g | 0.3g | 6.7g |
| grilled chicken pieces | 50g | 240 kcal | 36g | 14g | 0g |
| herbs (cilantro and green onions) | 30g | 83.3 kcal | 3.3g | 1.7g | 16.7g |
| spicy dipping sauce (fish sauce based) | 30g | 133.3 kcal | 3.3g | 1.7g | 26.7g |
Where do the calories in Vietnamese Rice Noodle Plate come from
How Vietnamese Rice Noodle Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 6.3g | 13% |
| Fat | 1.6g | 2% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Rice Noodle Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Rice Noodle Plate
How many calories are in Vietnamese Rice Noodle Plate?
A full serving of Vietnamese Rice Noodle Plate contains approximately 218 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 72.7 kcal.
Is Vietnamese Rice Noodle Plate good for weight loss?
Vietnamese Rice Noodle Plate has a low calorie density at 72.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese Rice Noodle Plate?
A serving of Vietnamese Rice Noodle Plate provides about 6.3g of protein from a total serving weight of 300g. That is 2.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Rice Noodle Plate calories?
The easiest way to track Vietnamese Rice Noodle Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Rice Noodle Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vermicelli with vegetables | 230g | 237.0 | 5g | +19 kcal, less protein |
| Grilled Chicken with Veggies | 380g | 387.0 | 36.6g | +169 kcal, more protein |
| Fried rice plate | 515g | 735.0 | 27.5g | +517 kcal, more protein |
| Veggie sticks & dip | 370g | 131.0 | 3g | -87 kcal, less protein |
| Chicken Rice Plate | 630g | 608.0 | 43.8g | +390 kcal, more protein |