How many calories are in Glass noodle curry salad?
Glass noodle curry salad contains 594 calories per serving (30% of the 2,000 kcal daily value), with 23.8g fat, 77.1g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass noodle curry salad
Nutritional value of Glass noodle curry salad per 100 grams
What's inside Glass noodle curry salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glass noodles (mung bean) | 180g | 137.3 kcal | 2g | 0.1g | 31.6g |
| Cucumber (sliced) | 70g | 17 kcal | 0.9g | 0.1g | 3.8g |
| Long beans (yardlong/bean) | 60g | 30 kcal | 3g | 0.5g | 5g |
| Tofu (firm, pan-fried) | 140g | 112 kcal | 12g | 7.5g | 3g |
| Red curry paste with coconut milk (prepared) | 80g | 172 kcal | 2g | 15g | 8g |
| Lime juice and sugar dressing (for cucumber) | 15g | 80 kcal | 0g | 0.7g | 18g |
| Vegetable oil (for frying/ dressing) | 10g | 89 kcal | 0g | 6g | 9g |
| Fresh herbs/garlic/chili garnish | 6g | 26.7 kcal | 1.7g | 0g | 6.7g |
Where do the calories in Glass noodle curry salad come from
How Glass noodle curry salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 594 kcal | 30% |
| Protein | 24.5g | 49% |
| Fat | 23.8g | 37% |
| Carbs | 77.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass noodle curry salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass noodle curry salad
How many calories are in Glass noodle curry salad?
A full serving of Glass noodle curry salad contains approximately 594 kcal. The total serving weighs about 561g. Per 100 grams, that works out to 105.9 kcal.
Is Glass noodle curry salad good for weight loss?
Glass noodle curry salad has a low calorie density at 105.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass noodle curry salad?
A serving of Glass noodle curry salad provides about 24.5g of protein from a total serving weight of 561g. That is 4.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Glass noodle curry salad calories?
The easiest way to track Glass noodle curry salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass noodle curry salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegan Khao Soi | 835g | 649.0 | 26.9g | +55 kcal, more protein |
| Som Tam (papaya salad) | 420g | 394.0 | 11.7g | -200 kcal, less protein |
| Grilled whole fish with vegetables | 600g | 565.0 | 46.3g | -29 kcal, more protein |
| rice with glass noodles | 303g | 277.0 | 7.7g | -317 kcal, less protein |
| Chicken with peanut sauce | 340g | 556.0 | 57.9g | -38 kcal, more protein |