How many calories are in Cheese and Salmon Toasts?
Cheese and Salmon Toasts contains 420 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 30g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Salmon Toasts
Nutritional value of Cheese and Salmon Toasts per 100 grams
What's inside Cheese and Salmon Toasts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked salmon | 30g | 200 kcal | 20g | 13.3g | 0g |
| Butter or margarine | 5g | 700 kcal | 0g | 80g | 0g |
| Whole grain crispbread and rye bread | 60g | 250 kcal | 8.3g | 1.7g | 46.7g |
| Cream cheese spread | 30g | 233.3 kcal | 6.7g | 20g | 3.3g |
| Cheddar cheese slices | 40g | 350 kcal | 22.5g | 27.5g | 2.5g |
Where do the calories in Cheese and Salmon Toasts come from
How Cheese and Salmon Toasts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22g | 44% |
| Fat | 22g | 34% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Salmon Toasts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Salmon Toasts
How many calories are in Cheese and Salmon Toasts?
A full serving of Cheese and Salmon Toasts contains approximately 420 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 262.5 kcal.
Is Cheese and Salmon Toasts good for weight loss?
Cheese and Salmon Toasts has a high calorie density at 262.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese and Salmon Toasts?
A serving of Cheese and Salmon Toasts provides about 22g of protein from a total serving weight of 160g. That is 13.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Salmon Toasts calories?
The easiest way to track Cheese and Salmon Toasts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Salmon Toasts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwiches | 195g | 585.0 | 26.5g | +165 kcal, more protein |
| Buckwheat and Avocado Crispbread | 243g | 438.0 | 18.7g | +18 kcal, less protein |
| Salmon and Cheese Breakfast | 170g | 593.0 | 25.8g | +173 kcal, more protein |
| Salmon crispbread | 75g | 138.0 | 8.1g | -282 kcal, less protein |
| Salmon on Rye | 110g | 261.0 | 19g | -159 kcal, less protein |