How many calories are in Buckwheat and Avocado Crispbread?
Buckwheat and Avocado Crispbread contains 438 calories per serving (22% of the 2,000 kcal daily value), with 24.4g fat, 33.7g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Avocado Crispbread
Nutritional value of Buckwheat and Avocado Crispbread per 100 grams
What's inside Buckwheat and Avocado Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 100g | 92 kcal | 3.4g | 0.6g | 17.1g |
| Smoked Salmon | 25g | 300 kcal | 22g | 19.2g | 0g |
| Avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Rye Crispbread | 18g | 333.3 kcal | 10g | 2.8g | 61.1g |
| Brie Cheese | 30g | 300 kcal | 20.7g | 24g | 0.3g |
| Cream Cheese Spread | 10g | 250 kcal | 6g | 25g | 4g |
Where do the calories in Buckwheat and Avocado Crispbread come from
How Buckwheat and Avocado Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 18.7g | 37% |
| Fat | 24.4g | 38% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Avocado Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Avocado Crispbread
How many calories are in Buckwheat and Avocado Crispbread?
A full serving of Buckwheat and Avocado Crispbread contains approximately 438 kcal. The total serving weighs about 243g. Per 100 grams, that works out to 180.2 kcal.
Is Buckwheat and Avocado Crispbread good for weight loss?
Buckwheat and Avocado Crispbread has a moderate calorie density at 180.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat and Avocado Crispbread?
A serving of Buckwheat and Avocado Crispbread provides about 18.7g of protein from a total serving weight of 243g. That is 7.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Avocado Crispbread calories?
The easiest way to track Buckwheat and Avocado Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Avocado Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 210g | 486.0 | 18g | +48 kcal, less protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -111 kcal, less protein |
| Salmon and Bread | 295g | 530.0 | 22g | +92 kcal, more protein |
| Buckwheat with Veggies | 335g | 401.0 | 15.9g | -37 kcal, less protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | -98 kcal, less protein |