How many calories are in Traditional Borsch?
Traditional Borsch contains 229 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 24g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Traditional Borsch
Nutritional value of Traditional Borsch per 100 grams
What's inside Traditional Borsch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato and vegetable broth | 250g | 44.8 kcal | 2.2g | 2.5g | 3.4g |
| Boiled chicken breast | 45g | 164.4 kcal | 31.1g | 3.6g | 0g |
| Beets | 100g | 45 kcal | 1.6g | 0.1g | 10g |
| Cabbage | 50g | 32 kcal | 1.2g | 0.2g | 6.6g |
| Potatoes | 50g | 76 kcal | 2g | 0.2g | 17g |
| Fresh herbs (dill, parsley) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Traditional Borsch come from
How Traditional Borsch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Traditional Borsch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Traditional Borsch
How many calories are in Traditional Borsch?
A full serving of Traditional Borsch contains approximately 229 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 57.3 kcal.
Is Traditional Borsch good for weight loss?
Traditional Borsch has a low calorie density at 57.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Traditional Borsch?
A serving of Traditional Borsch provides about 18g of protein from a total serving weight of 400g. That is 4.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Traditional Borsch calories?
The easiest way to track Traditional Borsch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Traditional Borsch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht | 300g | 119.0 | 2.7g | -110 kcal, less protein |
| Borscht Soup | 400g | 205.0 | 15g | -24 kcal, less protein |
| Borscht soup | 220g | 125.0 | 6g | -104 kcal, less protein |
| Borscht with Sour Cream | 345g | 158.0 | 3.8g | -71 kcal, less protein |
| Vegetable Barley Soup | 356g | 147.0 | 3g | -82 kcal, less protein |