How many calories are in Borscht with Sour Cream?
Borscht with Sour Cream contains 158 calories per serving (8% of the 2,000 kcal daily value), with 9.6g fat, 16.7g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Borscht with Sour Cream
Nutritional value of Borscht with Sour Cream per 100 grams
What's inside Borscht with Sour Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato and vegetable broth | 180g | 17.8 kcal | 0.8g | 0.2g | 3.5g |
| Diced tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Sour cream | 20g | 195 kcal | 2.5g | 19.5g | 4.5g |
| Vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
| Beets | 60g | 43.3 kcal | 1.7g | 0.2g | 9.5g |
| Cabbage | 40g | 25 kcal | 1.3g | 0.3g | 5.5g |
Where do the calories in Borscht with Sour Cream come from
How Borscht with Sour Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 3.8g | 8% |
| Fat | 9.6g | 15% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Borscht with Sour Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Borscht with Sour Cream
How many calories are in Borscht with Sour Cream?
A full serving of Borscht with Sour Cream contains approximately 158 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 45.8 kcal.
Is Borscht with Sour Cream good for weight loss?
Borscht with Sour Cream has a low calorie density at 45.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Borscht with Sour Cream?
A serving of Borscht with Sour Cream provides about 3.8g of protein from a total serving weight of 345g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Borscht with Sour Cream calories?
The easiest way to track Borscht with Sour Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Borscht with Sour Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Borscht | 300g | 119.0 | 2.7g | -39 kcal, less protein |
| Borscht soup | 220g | 125.0 | 6g | -33 kcal, more protein |
| Borscht with Sour Cream | 325g | 262.0 | 10.4g | +104 kcal, more protein |
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | +85 kcal, more protein |
| Borscht | 430g | 164.0 | 4.7g | +6 kcal, more protein |