How many calories are in Rice and Beans?
Rice and Beans contains 322 calories per serving (16% of the 2,000 kcal daily value), with 0.9g fat, 65.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans
Nutritional value of Rice and Beans per 100 grams
What's inside Rice and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Cooked Black Beans | 100g | 127 kcal | 8.9g | 0.5g | 22.8g |
| Salt and spices | 5g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice and Beans come from
How Rice and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 13g | 26% |
| Fat | 0.9g | 1% |
| Carbs | 65.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans
How many calories are in Rice and Beans?
A full serving of Rice and Beans contains approximately 322 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 126.3 kcal.
Is Rice and Beans good for weight loss?
Rice and Beans has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans?
A serving of Rice and Beans provides about 13g of protein from a total serving weight of 255g. That is 5.1g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans calories?
The easiest way to track Rice and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beans | 330g | 414.0 | 16.2g | +92 kcal, more protein |
| Rice and Beans | 230g | 300.0 | 9g | -22 kcal, less protein |
| Lentils and Rice | 200g | 246.0 | 11.7g | -76 kcal, less protein |
| Rice and Beans | 350g | 425.0 | 15.3g | +103 kcal, more protein |
| Lentils Rice Beans | 300g | 373.0 | 20.4g | +51 kcal, more protein |