How many calories are in Plate of rice?
Plate of rice contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.6g fat, 57.6g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plate of rice
Nutritional value of Plate of rice per 100 grams
What's inside Plate of rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked long-grain white rice (plain) | 200g | 130 kcal | 2.4g | 0.3g | 28.8g |
Where do the calories in Plate of rice come from
How Plate of rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.8g | 10% |
| Fat | 0.6g | 1% |
| Carbs | 57.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plate of rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plate of rice
How many calories are in Plate of rice?
A full serving of Plate of rice contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Plate of rice good for weight loss?
Plate of rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plate of rice?
A serving of Plate of rice provides about 4.8g of protein from a total serving weight of 200g. That is 2.4g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Plate of rice calories?
The easiest way to track Plate of rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plate of rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half cup rice | 100g | 130.0 | 2.7g | -130 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4g | -65 kcal, less protein |
| Rice Porridge | 250g | 130.0 | 2.7g | -130 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +0 kcal, more protein |
| Cooked White Rice | 200g | 260.0 | 5g | +0 kcal, more protein |