How many calories are in Light Balanced Meal?
Light Balanced Meal contains 211 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 36.5g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light Balanced Meal
Nutritional value of Light Balanced Meal per 100 grams
What's inside Light Balanced Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 150g | 18 kcal | 0.9g | 0.2g | 4g |
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Boiled egg (soft yolk) | 100g | 53 kcal | 6.4g | 3.3g | 3.6g |
| Mandarin segments | 100g | 53 kcal | 0.8g | 0.3g | 13.3g |
| Flaxseed crispbread | 15g | 400 kcal | 13.3g | 6.7g | 66.7g |
| Black tea (unsweetened) | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Light Balanced Meal come from
How Light Balanced Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 11.2g | 22% |
| Fat | 5g | 8% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Balanced Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Balanced Meal
How many calories are in Light Balanced Meal?
A full serving of Light Balanced Meal contains approximately 211 kcal. The total serving weighs about 665g. Per 100 grams, that works out to 31.7 kcal.
Is Light Balanced Meal good for weight loss?
Light Balanced Meal has a low calorie density at 31.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Balanced Meal?
A serving of Light Balanced Meal provides about 11.2g of protein from a total serving weight of 665g. That is 1.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Light Balanced Meal calories?
The easiest way to track Light Balanced Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Balanced Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Snack | 420g | 158.0 | 10.7g | -53 kcal, less protein |
| Light Vegetarian Breakfast | 390g | 371.0 | 14.7g | +160 kcal, more protein |
| Light breakfast | 380g | 239.0 | 9.8g | +28 kcal, less protein |
| Light Snack Plate | 500g | 174.0 | 7.4g | -37 kcal, less protein |
| Light breakfast | 530g | 334.0 | 17.8g | +123 kcal, more protein |