How many calories are in Roti, Rice and Daal?
Roti, Rice and Daal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 3g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti, Rice and Daal
Nutritional value of Roti, Rice and Daal per 100 grams
What's inside Roti, Rice and Daal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| Cooked white rice | 300g | 130 kcal | 2g | 0.2g | 28.5g |
| Cooked daal (lentils) | 300g | 120 kcal | 8g | 1g | 20g |
Where do the calories in Roti, Rice and Daal come from
How Roti, Rice and Daal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti, Rice and Daal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti, Rice and Daal
How many calories are in Roti, Rice and Daal?
A full serving of Roti, Rice and Daal contains approximately 330 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 45.8 kcal.
Is Roti, Rice and Daal good for weight loss?
Roti, Rice and Daal has a low calorie density at 45.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti, Rice and Daal?
A serving of Roti, Rice and Daal provides about 9g of protein from a total serving weight of 720g. That is 1.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roti, Rice and Daal calories?
The easiest way to track Roti, Rice and Daal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti, Rice and Daal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Daal | 500g | 655.0 | 29g | +325 kcal, more protein |
| Indian meal | 500g | 690.0 | 34.2g | +360 kcal, more protein |
| Indian meal with roti, rice, daal, and apple | 902g | 320.0 | 8g | -10 kcal, less protein |
| Rice with dal | 250g | 311.0 | 13.3g | -19 kcal, more protein |
| Dal meal | 500g | 580.0 | 26.5g | +250 kcal, more protein |