How many calories are in Roti and Dal?
Roti and Dal contains 310 calories per serving (16% of the 2,000 kcal daily value), with 4g fat, 55g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti and Dal
Nutritional value of Roti and Dal per 100 grams
What's inside Roti and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat flatbread) | 50g | 260 kcal | 7g | 2g | 50g |
| dal (lentil soup) | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Roti and Dal come from
How Roti and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.5g | 31% |
| Fat | 4g | 6% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti and Dal
How many calories are in Roti and Dal?
A full serving of Roti and Dal contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Roti and Dal good for weight loss?
Roti and Dal has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti and Dal?
A serving of Roti and Dal provides about 15.5g of protein from a total serving weight of 200g. That is 7.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Roti and Dal calories?
The easiest way to track Roti and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Rotis | 490g | 550.0 | 24g | +240 kcal, more protein |
| Roti with Dal | 210g | 370.0 | 18g | +60 kcal, more protein |
| Daal with Roti | 350g | 630.0 | 28g | +320 kcal, more protein |
| Roti with dal | 174g | 138.0 | 9g | -172 kcal, less protein |
| Roti & Dal | 540g | 606.0 | 29.7g | +296 kcal, more protein |