How many calories are in Indian snack mix?
Indian snack mix contains 335 calories per serving (17% of the 2,000 kcal daily value), with 11.8g fat, 54g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian snack mix
Nutritional value of Indian snack mix per 100 grams
What's inside Indian snack mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried puffed rice | 50g | 380 kcal | 6g | 14g | 60g |
| chopped onion | 30g | 133.3 kcal | 3.3g | 0.3g | 30g |
| chopped tomato | 20g | 50 kcal | 1.5g | 0.5g | 10g |
| chopped green chili | 10g | 150 kcal | 3g | 1g | 30g |
| sev (fried chickpea flour noodles) | 15g | 400 kcal | 13.3g | 20g | 53.3g |
| oil (used for frying) | 5g | 400 kcal | 0g | 30g | 40g |
Where do the calories in Indian snack mix come from
How Indian snack mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.6g | 13% |
| Fat | 11.8g | 18% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian snack mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian snack mix
How many calories are in Indian snack mix?
A full serving of Indian snack mix contains approximately 335 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 257.7 kcal.
Is Indian snack mix good for weight loss?
Indian snack mix has a high calorie density at 257.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian snack mix?
A serving of Indian snack mix provides about 6.6g of protein from a total serving weight of 130g. That is 5.1g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Indian snack mix calories?
The easiest way to track Indian snack mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian snack mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 75g | 335.0 | 8.5g | +0 kcal, more protein |
| Indian Bhel Puri | 80g | 350.0 | 10g | +15 kcal, more protein |
| Puffed Rice Snack | 80g | 305.0 | 9.3g | -30 kcal, more protein |
| Indian Snack Mix | 190g | 145.0 | 4.3g | -190 kcal, less protein |
| Bhel Puri Snack | 115g | 409.0 | 13g | +74 kcal, more protein |